Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are the top 10 TED Talks featured on Lifehacker.

10. Your Body Language Shapes Who You Are

Change your posture, change your life. Amy Cuddy explains how even faking powerful body language can reduce stress and make you more confident. Adopting a power pose is such a small thing but could make all the difference when you’re in a high-stress situation like a job interview or negotiating a raise.

9. The Power of Vulnerability

We all feel vulnerable and fearful of uncertainty at times, but these situations can be powerful paths to growth. Dr. Brene Brown’s research on human connection finds that happier people tend to accept the unknown and also that being vulnerable made them feel better and beautiful.

8. The Mathematics of Love

Still looking for that special someone? Mathematician Hannah Fry dishes up several math-based tips to find the perfect partner, including not using the perfect online dating photo.

7. Why We All Need to Practice Emotional First Aid

Psychologist Guy Winch argues in his TED talk that too many of us don’t care for our emotional and mental health with the same diligence that we take care of our bodies (and things like brushing our teeth). Loneliness, guilt, and other psychological “injuries” could be even more dangerous than physical traumas. Try to think of emotional wounds as you would physical ones.

6. I Am the Son of a Terrorist. Here’s How I Chose Peace.

“It takes a lot of energy to hold hate inside you.” That’s the message from Zak Ebrahim’s moving TED talk, his story of choosing a different path than the violence and bigotry he was raised in. Though his story is about a very specific subject of terrorism and bullying, Ebrahim shares a few important lessons: You can use your experience to develop better empathy, actually getting to know people of different walks of life will expand your own life, and whatever your environment or family’s ideology, you are not them.

5. How to Speak So That People Want to Listen

Everybody wants to be heard when they speak—not just heard, but listened to. Part of it is we could all use to become better listeners, but another part of it is changing how we communicate with others. Sound consultant Julian Treasure offers the HAIL method of talking to others so they’ll trust what you say and pay attention: Honesty, Authenticity, Integrity, and Love.

4. How to Make Hard Choices

You can’t go through life without making difficult decisions. Philosopher Ruth Change helps us make life-changing decisions by looking within yourself — it’s an opportunity to decide who you want to be.

3. Why We Do What We Do

What motivates you and makes you do the things that you do? What drives you today? Tony Robbins says that “emotions are the invisible force of internal drive.” We all have great minds and think intellectually, but it’s our emotions that makes the difference in the quality of our lives. Fulfillment, Robbins says, is an art and it’s all about appreciation and contribution. (Watch it at least 5:30-5:40 for the Al Gore high-five.)

2. You Can Grow New Brain Cells. Here’s How.

Who doesn’t want more active brain cells? Neurocscientist Sanrine Thuret points out three things you can do to grow new brain cells through neurogenesis: Learning, sex, and running. Sounds good to us.

1. My Stroke of Insight

Brain researcher Jill Bolte Taylor’s description of how the brain works and her experience after having a massive stroke is one of the most emotional TED talks you could watch. It’s about self-awareness, a near-death experience, and, most importantly, that we are all energy beings connected to the energy all around us — including each other. Whether or not you appreciate the spiritual undertones, Dr. Taylor’s note that “we have the power to choose, moment by moment, who and how we want to be in the world” is powerful advice.

Via Lifehacker: Top 10 TED Talks That Could Change Your Life

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An Open Letter on Literacy to Prime Minister Justin Trudeau


A letter to Canada’s new Prime Minister about the nation’s pressing illiteracy issue.

It’s so refreshing to have a Prime Minister who loves and celebrates books. But think about the huge percentage of people you now lead for whom basic reading and writing is a struggle. And the numbers get progressively worse when we look at things like health literacy; some studies suggest 55% of Canadian adults are unable to understand the information their doctors tell them (88% of seniors are in this position). The lowest rates of literacy are found in impoverished communities, including new Canadians and First Nations.

Mr. Trudeau, I know you’ll agree with me that this just isn’t good enough.

Read the full text of the letter on Bookriot here: An Open Letter on Literacy to Prime Minister Justin Trudeau

BBC News: The millionaire couple who could teach you a thing or two

“The future is about blending,” she says. “Our online learning courses are traditional, computer-based courses, as you would expect, but we have what we call walk-in clinics. So if someone wants to chat through an issue, they can find a locally-based instructor, pop in, ask questions, get the human interaction.”

Via: BBC News: The millionaire couple who could teach you a thing or two

Want employment and wage growth? It’s skills stupid! | Broadbent Institute

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It is critical to confront what will happen to the Canadian economy and society if governments fail to act on skill shortages. Jobs will continue to move offshore to equally skilled but cheaper markets. Employment levels, wage levels, benefit levels and tax revenue will fall. The level of wage and income inequality will rise sharply as high skilled individuals capture the benefits of their higher productivity in the knowledge economy.

Read Scott’s full blog post here: Want employment and wage growth? It’s skills stupid! | Broadbent Institute

BBC News: Reaching the parts others cannot teach

It’s easy to take online learning for granted, whether it’s finding how to do something on YouTube or following a free online course from a university.

When educationalists write about Moocs – massive open online courses – it is often about the technical achievement of being able to deliver chunks of higher education courses to millions of online learners. Or else it’s about the economics of universities taking their wares to a wider audience or delivering extra content for their existing students.

But Moocs – a few years after the initial hype about these digital courses – are now teaching people who would otherwise be unable to access lessons.

Via: BBC News: Reaching the parts others cannot teach

BBC News: Employers warn of ‘skills emergency’

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More than half of employers fear they will not be able to recruit enough high-skilled workers, according to a survey by the CBI. The employers’ organisation is warning that a skills shortage is ‘threatening to starve economic growth’.

“Firms are facing a skills emergency now,” said CBI deputy director-general Katja Hall.

via: BBC News: Employers warn of ‘skills emergency’

Smarten Up – It’s Time to Build Essential Skills (2015)

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Smarten Up – It’s Time to Build Essential Skills, a report by Janet Lane and T Scott Murray, was published this week by Canada West Foundation.

If every worker had the essential skills needed to do their jobs really well, productivity and competitiveness in the West would soar. But four in ten do not.

Download a pdf of the report from the DataAngel website or visit the Canada West Foundation publications page.